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Monday, June 13, 2011

Tinolang Isda (Boiled Fish)

1 tbsp vegetable oil
1 large onion,quartered
1 clove garlic,minced
1 thumb size ginger,sliced
3 cups water
2 pieces chayote,sliced
1 cup malunggay
1 kilo tuna  or swordfish
patis or salt to taste
1/2 fresly ground pepper

How to cook Tinolang Isda:
  • In a medium saucepan,heat oil. Saute onion,garlic and ginger. Add in water and tanglad and bring to a boil.
  • Add fish and chayote. Season with patis and pepper and simmer until chayote is cooked.
  • Add malunggay at the end then turned off the heat.

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